High blood pressure diet menu

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Discover the best foods to eat, what to avoid, Key takeaways The DASH diet, which is low in sodium and high in fruits, vegetables, and whole grains, is effective in A healthy diet is essential for lowering and maintaining optimal blood pressure levels. By Mayo Clinic Staff Dietary Approaches to Stop Hypertension (DASH) is an eating plan Hypertension, or high blood pressure, is a chronic medical condition associated with persistently elevated blood Hypertension, or high blood pressure, is a chronic medical condition associated with persistently elevated blood High blood pressure can be a silent symptom, but it’s vital to bring your levels down to maintain healthy cardiovascular function. Control your weight and stick to a healthy diet. 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